In addition to your determination, the success or failure of weight loss is also very important. If you have tried different forms of weight loss and have not been successful, it may be time to review your own methods. The following ten tips for successful weight loss will help you to provide new directions when restructuring your weight loss plan.
Adhering to the “three meals a day,” the eating habits of people in the city are generally messy. If you eat more meals a day, you will naturally absorb more calories, and it is inevitable that your body will grow fleshy. Informal meals should be reduced, and a balanced diet should be maintained for breakfast, lunch, and dinner.
Seven points full every meal
The easiest and direct way to lose weight is to slowly reduce your food intake, first reduce high-fat foods, and replace them with vegetables to increase the feeling of fullness. In fact, from a health point of view, it is sufficient to eat to seventy points of each meal.
Rewards and punishments are clear.
After setting a weight loss goal, you must be clear about the penalties. You can buy some clothes and jewelry as rewards to encourage your success before you implement weight loss. At the same time, in order to set the amount of food every day, if you eat too much, you must do more exercise to offset it. For example, if you eat a few extra chocolates, you will have to run a stair machine for 15 minutes. In short, you must follow the original plan to lose weight. .
It’s best to have a book to keep track of the foods and servings eaten each day, and at the same time calculate the calories slightly. Once a week, you will find that you actually eat more servings than expected. If you eat an extra piece of toast at breakfast, and drink a drink or half a bowl of rice at lunch, you can ensure that you will not absorb excessive calories every day.
A bowl of soup before a meal
can try to drink a glass of water before meals or a bowl of soup, dilute acid part, can reduce the feeling of hunger, food intake will be reduced. Note that if you drink the soup after a meal, it will dilute the stomach acid and easily causesymptoms such asindigestion, bloating, and stomach pain . At the same time, it will affect the body’s absorption of nutrients.
Fried foods are delicious and delicious. Desserts also make you want to eat them again. But remember that even in small quantities, high-fat and high-sugar foods will continue to increase your weight. To control your weight, you must try to eat high-fiber and low-calorie foods such as fruits and vegetables. At the same time, the food should be light and reduce the use of various sauces and condiments.
at home Compared to fatty dishes in restaurants, eating at home can indeed control the absorption of calories more effectively. You can choose low-fat ingredients or use less seasonings and oils when cooking.
Decompression with ease
Under pressure (for example, from work or school), we often unconsciously use snacks to reduce stress in order to satisfy our appetite and vent our nervousness. However, if we become a habit, we will only accumulate fat. Try to find ways to reduce stress other than eating. Exercise, reading, or talking with friends are all good ways to make you feel happy and relieve stress.
Create more fantasy.
When you feel frustrated because of the confrontation with food, you may wish to close your eyes and imagine that you are a healthy and beautiful person. It attracts a lot of enviable eyes and attracts the ideal object in your mind… A moderate fantasy may be beautiful. The things that fill up in the mind can keep people cheerful, become more positive and optimistic, and make weight loss goals easier to achieve.
Determination and endurance
Success in weight loss is not a matter of overnight. When you are depressed and want to give up, you might as well encourage yourself and warn yourself not to waste your efforts. But if the body really can’t cope with it, don’t force it to avoid damage to your health.