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6 Vitamins and Their Benefits to Our Body

The body needs vitamins for different processes it must go through to keep you functioning. Things like keeping your organs healthy, raising your metabolism and developing the organs and muscle tissues of your body. The body cannot produce vitamins on its own, so you must include them through the foods you eat. When you eat a variety of foods with vitamins like A, B, or C, you’re upping your body’s ability to fight off illnesses and keep you strong. Those vitamins, and how we take them, are crucial to our survival and longevity.

Upping Vitamin Intake

Most of these vitamins are naturally recurring in the foods we eat everyday. Things like veggies, oils and fruits all contain these vitamins, but we can still supplement our health with vitamins in pill form. If you can get vitamins from the source, definitely do so, but many people find vitamins from online shops to help the body’s metabolism. If you’re looking for probiotics or homeopathic pain relief you might want to try a specialty site like

Vitamin A

The body changes vitamin A into a substance used in the eye called cir-retinal. When cir-retinal is exposed to light through the retina of the eye, it triggers an electrical impulse that sends the chemical through a variety of reactions. Nerve cells fire off and carry this information up to the brain where it is used in the interpretation of what we see. Vitamin A also helps maintain skin health, and is categorized in the same vein as antioxidants. Vitamin A, C, and E are all good for anti-aging purposes.

Vitamin B

You can find vitamin B in multiple forms, and it has just as many affects on the body. The vitamin form B1, also called Thiamine, is used by every biological organism on this planet. Because plants are the only organisms to synthesize it, animals must have it in their diets to survive. B1 assists the body in breaking down carbohydrates into glucose molecules. We have some idea that a B1 deficiency may contribute to Alzheimer’s.

Vitamin B5 helps the body make cholesterol and metabolize fatty acids. Vitamins B6 and B7 help create DNA and red blood cells.

The B vitamin in all its forms is essential to human and animal life.

Vitamin C

Vitamin C helps make hormones for the body. It is also used in a substance called carnitine, which also assists in the breakdown of fatty acids and helps to produce energy. Vitamins C alters dopamine and nonrepinphrine levels as well. These chemicals help transmit nerve signals and it also functions as an antioxidant.

Vitamin D

Vitamin D increases the body’s ability to absorb calcium and phosphate during digestion. These minerals are used to build and maintain strong bones that support the body. Vitamin D also stimulates the kidneys, which helps reabsorb calcium. You can also find Vitamin D at work in the pancreas, where it stimulates the production of insulin. That’s important if you want to prevent your glucose levels from spiking too high.

Vitamins E and K

Vitamin E is present in the membrane of the cell, and in liboproteins. As pass in the bloodstream, vitamin E is part of the substance that allows them lipids to join. Women may also use vitamin E to help avoid late-stage complications during pregnancy. Vitamin E can also help increase endurance, so some athletes will take it before a workout.

Vitamin K is needed for blood clotting by helping the molecules circulating in the bloodstream gather and close off the tear in the blood vessels. Vitamin K levels may also correspond to bone density, with higher Vitamin K levels often related to higher bone density.

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