Can I lose weight without breakfast?

It’s not uncommon for people who are obese or want to stay slim to skip breakfast. In fact, this approach is often counterproductive. Not only does it fail to lose weight effectively, it may also increase weight.

When there is nothing wrong with the human gastrointestinal tract, if you do not eat breakfast, you will feel hungry before noon. In this kind of fasting condition, the food you eat is the easiest to absorb. In other words, the food eaten at this time is most easily converted into subcutaneous fat, which will eventually be stored.

Researchers have conducted experiments on white mice many times and found that white mice that eat only one meal a day are more likely to be obese than white mice that eat three meals a day.

The reason is that white mice that eat only one meal a day will naturally increase fat in their bodies to store the calories they need to consume during an empty stomach. If this is the case for human beings, eating a full lunch due to hunger prompting an empty stomach will increase the storage of fat and become obese. In addition, people who do not eat breakfast will unknowingly cause excessive food intake when eating lunch and dinner. Also, after dinner, because there are fewer opportunities for physical exercise, most people sleep with their heads after watching TV after a meal. Of course, what they eat will turn into subcutaneous fat. Over time, the body will become obese.

This article was reviewed by our consultant doctor

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