Weight Loss

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Benefits of Pilates

Pilates is a combination of around 500 exercises inspired by yoga and ballet. It helps to lengthen and stretch all major muscles in the body and is done in a systemic way. It improves core strength, body awareness and overall flexibility. What is Pilates? Source: Howcast Pilates can be considered both- aerobic and non aerobic …

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Complications Of Obesity

Obesity can be caused by a large number of factors. One may be fond of overeating, have an immobile lifestyle or may totally avoid any kind of exercise. In such a person obesity is but a natural outcome. Sometimes, genetic factors and hormonal imbalances also lead to obesity. Obesity in such cases becomes all the …

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