Weight Loss

Can Chocolate Make You Fat

If you noticed that you are getting nowhere on your weight loss program, you begin to look on the foods you eat especially your snacks. It’s like a crime eating a certain food that is not included in your diet list. While most dieters are guilty of eating their perceived undesired foods from time to …

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Body mass index

To measure whether the weight is standard, you can refer to the Body Mass Index (BMI) adopted by the World Health Organization, which is also the most commonly used index to measure the standard body in the world. BMI uses the ratio between height and weight to measure whether a person is overweight or underweight. …

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Best Nuts to Lose Weight

Nuts are practically everywhere because its a great ingredient to various food dishes. You can see nuts in ice creams, chocolates, cakes and many other cuisines. It’s an enjoyable food and very satisfying. Almond, my favorite nut is fortified with vitamins and minerals plus, its been studied to help lower your risks of heart disease. …

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Am I Overweight?

If you are overweight you may or may not be having excess body fat. This is because weight is mainly composed of three things. Muscle Mass Water Fat If you have a very good muscle mass,naturally you will weigh more because muscle weighs 3 times more than fat. This is why a healthy athlete can …

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