Cholesterol is a fat compound which is required for many functions such as to form and to protect membrane, produce sex hormone, digest fat and others.
Around 80 to 90 percent of cholesterol was produced by liver, while the rest were taken through diet. Cholesterol increase problem only occurred when the cholesterol production, especially LDL-cholesterol (Low-Density Lipoprotein) excessively produced and being unable to be excreted by the body.
Nutritional factor played a big role that contributes to the increase cholesterol. Therefore, be careful in choosing food especially during festive seasons, which when we go to many parties and open houses where they dish up appetizing meals.
Plaque or deposited cholesterol and other settled compounds will harden and thicken, which then will cause the artery wall to harden. Increased deposits will narrow the artery channel thus prevents the blood flow to heart and heighten the risk of heart disease and the risk of stroke.
Study founds that guggulipid, a material extracted from herbaceous plant Commiphora Mukul is effective to lower cholesterol level and body fat. The active ingredient guggulsterone acts to enhance cholesterol removal in liver and stimulate thyroid gland functions which involves in reducing cholesterol and enhancing body fat burning.
Based on that mechanism, guggulipid will also give positive effect to body weight reduction. Beside that, guggulipid have been used to alleviate joint inflammation problem and reduce joint discomfort because the active ingredient (guggulsterone) is found to be able to reduce inflammation caused by arthritis.
The use of guggulipid is particularly suitable among those who are in favor of maintaining healthy cholesterol level. In addition, it has the border level of cholesterol.
For those who experience fairly high cholesterol level increase and like to try herbs remedy, taking red yeast rice is seems to help.
Red yeast rice is produced by the rice fermentation with a kind of yeast, can retard the hydroxymethyglutary coenzim A (HMG—CoA) reductase enzyme activity which involves in cholesterol production, thus limiting the cholesterol production inside the body.
Based on studies made in Los Angeles to 83 healthy individuals, the result shows notable decline for total cholesterol, LDL cholesterol and total triglyceride’s level.
Red yeast rice has been recognized in the US as an agent to lower cholesterol. It also helps to increase blood flow and helps the digestive system.
High Cholesterol Scares
After a check at a clinic, I found that my blood cholesterol level was found in high level. Now I choose healthy food. Apart from that what are the advice for those who experience high cholesterol level in their blood?
That are what most people asked when they found their cholesterol level has breached the mark. High level of cholesterol problem is a not a disease but it gives scary complications which are the increase risk of cardiovascular and stroke disease. Excessive cholesterol will gathered and form plaque which can clog the arterial wall. As this plaque continues to pile up increasingly become thicker, the blood flow will become slower and might stopped.
For those who wish to reduce the cholesterol level, changes in lifestyle and way of eating should be done, such as:
Reduce weight if you are being overweight. To reduce or maintain the body weight, we have to use the excessive calories from food and reduce the intake according to required needs. This is because when the intake exceeds the energy need to be use, the excess calories would be turned into fat and results in body weight increase.
Exercise regularly (at least 30 minutes of moderate level of exercise, at least 5 times a week) can reduce the total cholesterol and the dangerous cholesterol (LDL), it also increase the number good cholesterol (HDL).
- Include fruits and vegetable in daily meals (5 servings per day) is found capable of increasing HDL cholesterol.
- Stop smoking if you are a smoker as smoking may lowers the HDL cholesterol number.
- Improving your stress controlling method is also very proposed.
- Health Foods to Lower the LDL
Since the 70s, red yeast rice is found effective to reduce the level of LDL, triglyceride and total cholesterol. However, choose red yeast rice which with the extract content have been standardized compared to that which have been not standardized, which it content is hard to be predicted.
Red yeast rice is produced from fermentation of rice by red yeast, which gives dark-red color to the rice. It contains monacolin which prevent HMG-CoA reductase enzyme activity which involved in cholesterol production in the body. In a test of 502 hyperlipidemia patients, it has been found to reduce 17 percent of the total cholesterol level. By average LDL cholesterol has reduced as much as 24.6 percent and the triglyceride serum 19.8 percent. HDL cholesterol has increased up to 12.8 percent in the treatment group.
Other than that, tocotrienol vitamin E is also found benefiting in reducing the total cholesterol level and to the heart in general.
Tips to Maintain Healthy Levels of Cholesterol
Follow these tips to get healthy cholesterol levels to body:
- Lessen red meat, animal fat and dairy product diets.
- Lessen foods intake which are high in cholesterol like liver and certain seafood.
- Lessen foods intake with high in sugar and other simple carbohydrates.
- Take more fruits and fresh vegetables.
- Lecithin intakes can also help to prevent sedimentation and facilitate body fat removal.
- Continuously exercise; it helps to increase HDL cholesterol (High Density Lipoprotein), thus reducing the total cholesterol.
- Avoid taking excessive alcohol because it contributes to the decline of HDL cholesterol level which then increases the risk of heart diseases.