Five ways to eat healthier at work

The workplace and busy lifestyle of employees isn’t the easiest way to live if you want to eat healthy… but it has to be done if you want to earn a decent living, right?

So what can you do at work to eat more healthier? Grab a sheet of paper and jot down some things you could do during the day to improve your work. Here are five ways to get you started:

  1. Keep a bowl of nuts on your table. Eat a handful of nuts daily around 3-4 pm to boost afternoon productivity.
  2. A bowl of fruit. Keep a bowl of fruit on or near your desk and reach out to have one every few hours. Try to get through at least 3-4 fruits a day. Have your favorite ones and put them on your shopping list for each week.
  3. Keep a water bottle or filter system near your desk. Reach over to your bottle very often, at least every half hour to have a big sip. Keep hydrated and your cells will flourish.
  4. Take a walk during lunch. Don’t drive to the shop – walk. Do the same if you’re going to the post office or bank if it’s local. Keep your blood pumping.
  5. Cut down on caffeine. You can actually ban the coffee from your cubicle. Get rid of the bottle. Settle for juices or water instead.


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