The most frequent advices that you may heard on how to maintain good health are to eat healthily and in balance and also by maintaining an active lifestyles, which is often accomplished by exercising. These advices are very practical, effective and did not require high cost.
Unhealthy eating habits like eating too much processed or instant foods, eating too much or neglecting the nutrients needed by the body on the other hand can give adverse effects to the body. Eating habit is among the biggest contributor to various health problems. Controlling our eating is actually a challenge for us, but it must be done and be reminded that modesty is the important key. Eating too much can cause indigestion problems, heart burn, bloating, uncomfortable stomach, constipation, increase of bodyweight, tiredness and many more.
Detoxification of the body does not focus just on the digestion system or the intestines, but also the liver, which should also be given some attention. Detoxification of the liver is important since the liver plays important roles in various functions such as filtering or cleaning the blood, storing vitamins, minerals, sugar, fats and other nutrients, controlling hormones, roles in fat digestion and many others.
When the liver is too burdened, either because of eating, lifestyle or the surrounding factors, its functions can be affected and the person will starts experiencing discomfortness. Bad breath or body odor, skin problems, black ring under the eye, fatigue are among usual examples. Fat digestion problem can bring to symptoms like indigestion, reflux, lack of fat soluble vitamins, intolerance toward fatty foods, nausea and throwing up, bloating and constipation.
Since the liver is an important cleaner organ, it cannot escape from getting the effect of exposure to dangerous materials.
Milk Thistle and Liver Detoxification
To support the liver function, milk thistle is one of the most recommended herbs and because of that it has been called as the liver tonic. Detoxification from the liver is an important process either as prevention measure or as a support for available treatments. Milk thistle ingestion is suitable to stimulate detoxification of the liver.
Active component in milk thistle such as silymarin is found can help in stabilizing cell membranes, and thus preventing dangerous chemicals from entering the cells and removing it before it brings any damage. Aside from that, silybin found in milk thistle also acts as antioxidant to fight free radicals, increasing the activity of glutathione peroxidase and superoxide dismutase in cells. This is also important because glutathione is the main antioxidant enzyme of the body which improves the liver detoxification by bonding with toxins and neutralizing its dangerous effects.
Other Steps For Detoxification
Drinking enough water, eating balance diet which comprises of high fiber vegetables and fruits not only benefits in detoxifying and helping removal of excretions normally, but the nutrients from the foods also able to help growth and replenish the body’s health.