Often, popular fad diets claim that they can make you shed extra pounds fast. This is what Beyoncé turned to when she wanted to lose weight fast for her role in the recent movie Dreamgirls. Her nutritionist suggested the Master Cleanse diet in order to loose the needed weight in a short amount of time.
Often, the practice in Hollywood is to change an actress’s makeup or clothes to create the allusion of the actress being thinner than she really is. This wasn’t good enough for Beyoncé this time. She wanted to go the extra mile, and actually lose the weight to make it more realistic for the role.
“Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart,” Beyoncé told China Daily.
How Master Cleanse Helped Beyoncé to Lose Weight
Beyoncé decided to try the master cleanse and ended up losing 20lbs in the course of two weeks. This crash diet certainly did help her shed the pounds she wanted, but not without a price. Beyoncé gained back all of the weight once she ended the diet.
She ended up not following the cleanse explicitly, by eating fish, protein shakes, and vegetables during the diet. This helped her to loose weight, but also give her the energy she would need during her long workdays.
However, it also caused her to have more food cravings and hunger pains. She admitted to being very cranky while on the diet and gained all the weight back quickly after she began her regular eating habits.
It is important to keep in mind that the cleanse was originally created simply to cleanse your body, the fact that people lose weight is just an added bonus. It is also reported that if you stick to just the juice cleanse, you will not feel hunger pains after 3 days.
Beyoncé did warn that the diet is not a healthy way of loosing weight, “I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help. There are ways to lose weight healthily if you want to lose weight, but this was for a film.”
Keep in mind that Beyoncé wanted to loose weight fast, not necessarily in the healthiest way. The fact that she gained the 20lbs back after she stopped the diet is proof that the cleanse is meant to be a detox, rather than a way to loose weight and keep it off. The Master Cleanse is good for starting a new lifestyle and cleansing your body of toxins, but it is not good as a way to just loose weight.
Another example of a star who lost weight with master cleanse is Jennifer Hudson. Jennifer also completed the master cleanse in an attempt to cleanse her body and in the process lost some weight. However, there is little mentioned about this since she is the spokeswoman for weight watchers and has been very successful in that venture.
By following the master cleanse as outlined you will reap the greatest benefits. This cleanse requires commitment, so make sure you are fully on board before you begin. It is also important to not stray from the diet plan at any time during the cleanse. Do not eat or drink anything else during the cleanse other than the specified drink mixture.
The point of the cleanse is to rid your body of unwanted pollutants, pesticides, hormones, additives and preservatives so following the correct ingredients is imperative in order to produce the desired results.
Keep in mind that the first few days are going to be the hardest. This is quite evident in so far as that chances are you haven’t gone without food for more than a short time. You need to be mentally, physically, and emotionally prepared for this diet.
On this cleanse, you only drink a mixture and nothing else. You may feel some sort of withdrawals depending on the types of food that you typically ingest into your body. This is normal and you’ll just have to grin and bear through it.
After the first few days your body adjusts to the diet and it becomes a lot easier. This makes things easier if you know and understand it going into it. Finally, it is important to stay positive. Although this might sound a bit cliché it really does make a world of difference. Stay positive mentally and remain stress free.
Do activities to keep your mind busy and occupied. A lot of the time we as humans eat out of boredom so simply making our schedule a little busier does wonderful things. Once you learn how to eat only when you are hungry you are able to much better manage your weight. You can have success just like Beyoncé if you are diligent to the master cleanse.
Summary on Beyoncé Master Cleanse Experience
If you are not sure whether or not you should do this diet, talk to a nutritionist or a dietitian. They will be able to help you know if it is good for your body type or not. Often times, on diets such as the master cleanse, your metabolism can get messed up because your body goes into starvation mode. This slows down your metabolism in the long run and will cause your body to intake more fats once you go off the diet.
Therefore, it is important to understand the benefits as well as the risks before trying any type of diet. For Beyonce, she needed to lose weight, fast, not necessarily in a healthy manner.
So, if you want to lose weight the right way, you can consider starting with a detox cleanse and then begin eating healthy foods that fit into your diet plan. Don’t do anything risky or crazy, as it may cause detrimental after affects to your health and body.