How To Stay Fit And Energetic?

A well balanced and nutritious diet gives you energy to carry out the daily chores well and yet not feel drained out. A nutritious diet consists of proteins, carbohydrates, minerals, nutrients, salts, fats etc in desired proportion. Such a diet will allow you to keep fit and energetic yet not let your body loose its shape and figure. All that is needed is a few small adjustments in your daily diet. Of course, regular exercise contributes both to your energy levels and also to your mental and physical fitness.

Ideally, each one should have eggs as a part of daily diet. Eggs are a rich source of protein, vitamins B and D. Proteins give you energy and are easier to break down than carbohydrates. These also do not get stored in the body in the form of body fat. They help you get the feeling of fullness for a longer time. Research shows that people consuming eggs in breakfast loose weight faster and also have more energy throughout the day. However, it is better to have boiled eggs than fried eggs or omelets in order to cut down on fats.

Yoghurt is a very important food for people who want a slim figure and high energy. Yoghurt made from skimmed milk should be preferred over yoghurt made from whole milk. This will give you same level of energy with lesser calories. Yoghurt is rich source of calcium. It helps satisfy hunger fast without adding on unwanted calories. It also gives us proteins and glucose and helps maintain the body’s acidic balance. Yoghurt also has a cooling effect and is especially recommended in the summer season. Yogurt based salads are very popular diet food now a days.

A daily breakfast of cereal and milk coupled with some fruits or a bowl of oatmeal porridge is the best breakfast for calorie conscious people. This morning meal also gives a lot of energy to last you through the day. Cereal and oatmeal has very little fat content and a high fiber content. It also helps keep your digestive system clean and well functioning.

Grapefruit or grapefruit juice is a good recommendation for figure conscious people. A daily diet of these foods will help you loose weight gradually but surely.

Research shows that inculcating a few good habits in lifestyle of a person helps in all round fitness. Yoga, meditation, exercising, aromatherapy are some things which should become a part of our daily lives. You should consume as much liquid as possible. However, keep away from alcoholic drinks and sweetened and carbonated drinks.


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