Learn How to Lower Blood Sugar with Diet

The diabetics should be anxious to know how to lower blood sugar with diet. It is quite a well-known fact that diabetes has no cure. The disease can be controlled and not treated. Controlling diabetes by natural methods and controlled diet is always better and safe than controlling by medicines.

Healthy carbohydrates

Naturally everything we eat is converted into blood glucose which is then used for the release of energy. The key point consists in avoiding the foods that make the process fast. Starches and sugars are most readily converted into blood glucose and these are better not consumed by a diabetic. Foods that take relatively greater time to convert include vegetables, fruits, legumes, and whole grains. Some of the dairy products that have low fat content also take a longer time to convert. Healthy carbohydrate in limited amounts should be good for each meal.

Bitter melon

Bitter melon is the Indian home remedy for the diabetic. This vegetable can be cooked or boiled and though it would not be awe inspiring in terms of taste, the bitter melon is an effective food for the diabetic as it helps in lowering the blood sugar levels naturally. Studies say that seventy five percent of the patients who take the juice of bitter melon grow tolerance to blood sugar to a great extent. A person suffering from diabetes who wants to lower blood sugar with diet can start the consumption of bitter melon rather than medicines.

Strawberries

Queer though it may sound, strawberries have very little carbohydrate content despite the sweet taste. The fruit can thus be used effectively in keeping the blood sugar at low levels. Moreover, strawberries have very high water content and thus cause a person feeling fuller for a very long time. It thus controls the urge of hunger.

Onions and garlic

Onions are an effective vegetable when it comes to controlling the blood sugar levels naturally. The juice of onion, however stinky it may sound, is good for the diabetics in that it resists the conversion of food into blood sugar, a process which becomes fast in the diabetics. Garlic and garlic oil supplements have also been found to have blood sugar controlling ability and thus can be consumed by a person considering to lower blood sugar with diet.

Increased consumption of water

Sweet drinks and soda are quick enough to raise the blood sugar levels. Increasing the amount and frequency of drinking water, resists the urge for soda water or other sugary drinks. The sugar-free tonic waters can also be taken to keep the urge to take other sugary drinks at bay. A number of flavoured commercial waters are available and these are a lot more appetizing than simple and plain water.

A person who wants to lower blood sugar with diet can take the recommended food to keep the blood sugar levels under control.

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