There are many ways to lose weight that are popular on the market, each with its own advantages and disadvantages. Inappropriate weight loss methods are not only ineffective, but also have a bad effect on health. How much do you know about the weight loss method you use?
Degree of risk : ***(up to 5 *)
Principle: In accordance with meals specially designed single and diet to prevent the body to absorb too muchfat, starch and sugar
benefits: no need to starve, quickly see the effect
disadvantages at: Once Reply normal diet weight will be very easy to pick up, and the results will vary
Note: should consult a doctor or nutritionist professional advice
Comment: When many people start to control their diets, most of them will not eat meat, starchy or dairy foods, and only eat vegetables and fruits. This can reduce weight in the short term, but fruits and vegetables alone are not enough to meet daily needs Calories will also lead to nutritional deficiencies, weakening the body and weakening resistance, and being prone to other diseases.
The effectiveness of popular weight-loss menus varies from person to person. It is best to consult a dietitian, or ask the dietitian to tailor a menu for himself and maintain a balanced diet. Some more radical dieting methods, such as short-term fasting, should not be tried. Although menu dieting is an ideal way to lose weight, the taste of the food is mainly light (such as boiled, less seasoned), and the portion size must be strictly followed. It is more troublesome to implement, and it takes a period of time to achieve the desired effect. Once you stop or resume your usual eating habits, your weight will easily rise again.