Green tea has rightly been called the healthiest beverage in the world. It has fittingly earned this reputation due to its countless health benefits. Green tea comes from camellia sinensis bush, which grows in abundance in China and India. The color of tea leaves depends upon the facts whether they are fermented or not. Green tea comes from un-oxidized leaves, while tea leaves become black after prolonged fermentation. Lesser processing is the primary reason why green tea is healthier in comparison to black tea. The anti oxidant (flavonoid and catechin) content of green tea remains higher due to this reason, which makes it very beneficial for health.
Another reason why green tea is better than conventional black tea is that its caffeine content is comparatively lower, as 20-45 mg per cup in comparison to 50 mg for the same quantity of black tea. Other benefits of this magical drink include presence of minerals and vitamins such as potassium, zinc, magnesium, folic acid and vitamin B1, B2 and B6. To top it all, unsweetened green tea is a zero calorie drink.
Amazing Health benefits of green tea
Green tea is an instant refresher and has an amazing taste. Additionally, it has a large number of health benefits. Listed below are 10 health benefits of green tea:
1. Good for Heart
Green tea works wonders for your heart. Right from lowering the bad (LDL) and total cholesterol levels to lowering blood pressure, this drink does it all. A research conducted by American Medical Association in 2006 has shown that there has been a decrease in mortality rate on account of heart disease among daily drinkers of green tea.
2. Beneficial for Diabetics
Green tea is known to be beneficial for patients of type 2 diabetes. Regular consumption of green tea has been shown to cause a mild downfall in the level of blood sugar, which makes it beneficial for diabetics.
3. Weight Loss Benefits
Green tea is an absolutely amazing weight loss drink. Besides being a zero calorie drink, green tea has the ability to boost metabolism, which is the key factor for healthy weight loss. It is also considered to be useful in the reduction of abdominal fat. At the same time, this healthy drink takes your energy levels up in a natural way.
4. Protection from Certain Types of Cancers
Another proven benefit if green tea is that it provides protection against certain types of cancers, including that of breast, prostate, ovaries, bladder, bowel, skin and pancreas. The presence of powerful anti-oxidants in green tea is instrumental in preventing oxidative damage of cells, which leads to this disease.
5. Good for Brain
Green tea contains small amount caffeine, making it good for stimulating the nervous system. It has several benefits for your brain, including improved mood and memory. It also has anti anxiety action, on account of an amino acid called L-theanine found in it. The active compounds found in this wonderful beverage also help combat degenerative conditions such as Parkinsons and dementia.
6. Stronger Immunity
Next among the health benefits of green tea is its immunity boosting property. It is loaded with potent anti oxidants called catechins and flavonoids, which help prevent various kinds of infections.
7. Stronger Teeth
The catechins found in green tea have been known to prevent dental problems like plaque and dental caries. Additionally, green tea is a natural anti bacterial, which enables it to kill oral bacteria and reduce bad breath. It also contains flouride, which makes teeth stronger and also prevents tooth decay.
8. Anti Ageing Benefits
Amazingly, a simple and easily available drink like green tea is a powerful natural remedy for premature aging. It protects the body from the damage caused by free radicals, which is the pivotal cause of premature ageing. It combats age related problems like skin degeneration, memory loss, hair graying and bone loss, in an effective manner.
9. Beneficial against arthritis
Green tea has also been considered beneficial for inflammatory conditions like arthritis. Studies have established that green tea is anti-inflammatory in nature, which makes it useful for countering inflammatory conditions such as rheumatoid arthritis. The fluoride found in it also makes bones stronger and maintains bone density.
10. Healthy Skin
Being rich in anti oxidants and polyphenols, green tea becomes a natural skin rejuvenator. It makes skin smooth, clear and wrinkle free and even combats skin cancer. It can be consumed daily, in addition to being used as a natural skin toner to be applied externally on the skin.
A Word of Caution
Although, green tea is an absolutely mild and natural drink, with hardly any side effects, but it may show some symptoms like anxiety, nausea, insomnia, and upset stomach in people who are sensitive to caffeine. It should also be avoid by pregnant women, breastfeeding mothers and people taking blood thinning medicines.