Acommon lifestyle related digestive disorder is Irritable Bowel Syndrome (IBS), which is caused due to irregular movement of the bowel through the small and large intestine. The condition is characterized by symptoms such as abdominal pain, cramps, bloating, mucus in stool, fatigue, headache and recurring bouts of constipation and diarrhea. While poor lifestyle and unhealthy diet are seen as the principal causes of Irritable Bowel Syndrome, it may also happen due to hereditary factors and psychological issues such as anger, depression and nervous disorders. You need not rely on medicines to get rid of Irritable Bowel Syndrome and some simple lifestyle changes and home remedies can provide effective relief from the condition.
Here is a list of top 10 best home remedies for Irritable Bowel Syndrome:
One of the best known home remedy for Irritable Bowel Syndrome is yogurt, which contains gut friendly bacteria. These bacteria protect the intestines and also help flush out toxins from the digestive system. Consuming two bowls of fresh yogurt everyday is a good idea. You can add a spoonful of psyllium husk to it for better results.
Another traditional home remedy for IBS is peppermint, the herb with the ability to soothe the stomach and get rid of bloating, gas and diarrhea. The herb supplies menthol oil, which has a carminative effect of the digestive tract and relieves all the problems related to it. Peppermint can be had in the form of herbal tea by boiling it in some water. Alternatively, you can drink half a glass of water with a few drops of menthol oil added to it. Try these remedies 2-3 times a day.
Next on the list of best home remedies for Irritable Bowel Syndrome is the healthy and tasty vegetable called carrot, which is high in pectin, an effective component for relieving stomach problems like constipation and diarrhea. Juice up some fresh carrots and add a little honey and lemon juice to improve its taste and health value. Consume a cupful thrice a day to get rid of symptoms of Irritable Bowel Syndrome. On the other hand, it is not advisable to consume raw carrots.
The tiny flaxseeds make a great way to combat stomach related problems like Irritable Bowel Syndrome. They are loaded with the healthy omega 3 fatty acids which provide support to digestive function. Consuming flaxseeds makes a good way to prevent constipation as well as diarrhea as they are high in fiber and aid bulking up of stool. A tablespoon of ground flaxseeds can be consumed with a glass of water overnight on a regular basis for best results.
One of the most effective home remedies for Irritable Bowel Syndrome is ginger, which has an array of digestive benefits. It can alleviate gas and bloating, relax the muscles of the intestine and also lower their inflammation. Boil some crushed ginger in water and add a little honey to it, drink this tea a few times a day for speedy results.
Another herb which is beneficial for digestive health is fennel, which can be a good way of relieving the symptoms of IBS such as bloating and intestinal spasms. You can chew some fennel seeds after meals for this purpose. Another way is to boil a spoonful in a glass of water to prepare herbal tea and have it with a spoonful of honey added to it.
7. Oat Bran
Oat bran makes a healthy way to keep fit as well as prevent the symptom of IBS. Besides being loaded with fiber, oat bran contains hefty dose of proteins, antioxidants, vitamins and minerals, making it a comprehensive health food. All you need to do is add a spoonful of oat bran to your cereal daily or use it in the form of oatmeal.
8. Cabbage Juice
Cabbage juice is a simple and easy way to get rid of the symptoms related to Irritable Bowel Syndrome. Raw cabbage juice contains chlorine and sulfur, both being effective cleansers for intestinal tract. Also, it keeps the intestine hydrated and makes the bowel softer due to its laxative effect. Half a glass of cabbage juice should be taken several times a day for best results.
Bananas make a tries and tested remedy for a variety of digestive issues, including Irritable Bowel Syndrome. It is so because ripe bananas are high in fiber as well as potassium, both being excellent nutrients for regulating the bowel movement. Eating 1-2 ripe bananas a day is a delicious way to healthy digestion.
10. Chamomile Tea
Chamomile tea is a useful home remedy for IBS as it helps to treat diarrhea, abdominal spasms and intestinal inflammation. Boil some dried chamomile flowers in a cup of water and add a little honey for preparing this useful concoction.
Besides using these home remedies for IBS, it is important to take fresh and natural foods and make exercise a part of your daily life. Drinking 6-8 glasses of water is also important.