Obesity is one of the most common and widespread problems across the world, with millions of people combating weight issues and corresponding health problems. Unhealthy dietary habits, sedentary lifestyle, genetic factors and some diseases can be the main causes of being overweight. It can lead to a myriad of health problems such as heart disease, diabetes, hypertension, certain types of cancer and many more. In fact, obesity is often referred to as silent killer and taking toll of lives. Also, overweight people suffer from low self esteem and it can hamper their looks. For these reasons, a large number of obese people are working out ways to lose weight and that to in a natural manner. Losing weight is an uphill task but it is nothing impossible.
Here are top 10 best ways to lose weight naturally in 30 days:
10. Lower sugar intake
Sugar is one of the most injurious foods to the human body because it not only raises the levels of blood glucose and also deposits in the form of fat. Therefore, you should avoid sugar as well as sugar laden foods to make sure that your weight comes down naturally in a period of 30 days.
9. Cut down sodium too
In addition to avoiding sugar, the salt intake should also be reduced to the minimum as it is high in sodium which results in bloating and weight gain. Therefore, you should not consume salted snacks as well as oily and fried ones, pickles and sauces.
8. Be active
Do not lead a sedentary lifestyle, rather indulge in physical activities such as using stairs instead of lift, walking, doing yoga and meditation. Doing small activities on daily basis can help you shed calories and tone up your body, in addition to supporting weight loss efforts.
7. Herbal remedies
Another natural way to get rid of those extra pounds in a short span of time is to opt for herbal remedies rather than medicines to burn fat. There are special herbal teas available in the market, which are high in anti oxidants and help you get rid of the accumulated toxins. By getting detoxified, you can get lighter in weight and look and feel fitter.
6. Do not overeat
Avoid snacking between meals as over eating can result in unprecedented weight gain. You should be choosy about the snacks you eat and prefer healthy options like fruits and salads rather than chips, cookies and burgers. Take small portions to reduce fat and calorie intake.
5. Drink plenty of water
Drinking plenty of water is also an important way to lose weight as it keeps you feeling fuller, hydrates you and helps your body get rid of toxins. Have at least 8-10 glasses of water every day.
4. Eat high fiber food
Foods high in fiber make an excellent weight loss aid as they get assimilated and excreted from the body easily, with no fats being accumulated on it. Such foods are not only high in nutritional value but also keep you fuller for longer. This means that you feel more satiated and eat less.
3. Avoid carbonated drinks
Colas and carbonated drinks make one of the biggest culprits causing excessive weight gain as they are high in sugar and calories. If you want to lose weight, switch over to natural fruit juices and get high on nutrients.
2. Eat healthy
Another very important way to lose weight naturally in 30 days is to eat healthy and balanced diet. Focus on low fat, natural diet such as fresh fruits and vegetables, nuts and seeds and whole grain cereals. Avoid oily and processed foods and those laden with sugar and fats. Low calorie foods are easy to digest and do not get converted into stubborn fat.
1. Get moving
If you are looking to lose weight in 30 days, exercising is the best way out as it will help you burn calories as well as get rid of extra fat deposits on your body. Make it a part of your daily routine and indulge in the exercise you enjoy. You can hit the gym or try out cycling, jogging, walking, swimming or aerobics, depending upon your age, fitness level and initial weight. You can ask for professional advice for an exercise program.
Weight loss is a tough and gradual process and you need to be very patient and dedicated in your efforts. Listen to your body and the signals it gives. Also, take plenty of rest between an active lifestyle.