Papaya has deservingly earned the reputation of being a super fruit, because it is loaded with taste and health value. The fleshy, orange and sweet fruit is available round the year and has an amazing array of health benefits, which makes it a must-stack item in your refrigerator. It is highly nutritious and also protective because of being rich in fiber, minerals, vitamins and potent anti oxidants. If you are looking for adding some extra health value to your daily diet, make sure that you include a bowl of papaya in it.
Here are the top 10 health benefits of eating papaya fruit
1. Brings down cholesterol levels
Papaya is a heart friendly fruit because it has the ability to bring down the cholesterol levels in the body as well as prevent it from blocking the arteries, thanks to the antioxidants, vitamin C and dietary fiber found in it. Therefore, consuming papaya daily means that you are lowering your risk of heart disease.
2. Ideal for weight watchers
Another health benefit of papaya fruit is that it is ideal for weight watchers as high fiber content of papayas ensure that it helps to control appetite by providing a fuller feeling for a longer period of time, thus aiding in weight loss efforts. Additionally, the fruit is low in calories and fat, with a medium sized one yielding only 120 calories. This means that weight watchers can relish it without any guilt.
3. Diabetic friendly fruit
If you have diabetes and fear eating sweet fruits lest they may elevate your blood sugar levels, then papaya would make a good choice for you because it has a low glycemic index and sugar level. This means that a serving of papaya will not spike up your blood sugar level and is safe even if you are a diabetic. Also, being high in fiber and phytonutrients makes papaya a beneficial fruit for those suffering from diabetes.
4. Natural immunity booster
One of the biggest plus points of including papaya in your daily diet is that it acts as a natural immunity booster because of the high vitamin C content it has. In fact, you can get as much as 200% of your daily RDA of the vitamin from a single papaya. This means that this magical fruit can keep infections at bay.
5. Promotes digestion
Papaya is super healthy for your gut because in has the capacity to improve the functioning of your digestive system with the help of an enzyme called papain found in it. Also, it prevents constipation because of the dietary fiber present in it. This is why people suffering from digestive issues are recommended to make it a part of their daily diet.
6. Good for eyes
Papaya is also good for your eyes because it is high in vitamin A as well as healthy flavonoids such as zeaxanthin, lutein and beta carotene. These nutrients play key role in protecting the mucus membrane of the eyes as well as preventing macular degeneration.
7. Prevents premature aging of the skin
If you eat papaya every day, you are going to do great favor to your skin, keeping it youthful and radiant and protecting it from wrinkles, blemishes and premature aging. This is again attributed to the presence of vitamin A, vitamin C and beta carotene in the fruit.
8. Protection against arthritis
Next amongst the top 10 benefits of eating papaya fruit is the fact that it protects your bones against inflammatory diseases such as arthritis. The high content of vitamin C gives the fruit this useful property.
9. Protection against certain types of cancers
Papaya is loaded with powerful anti oxidants and phytonutrients, which gives it the ability to prevent free radical damage to the cells. This in turn, makes it effective for providing protection against certain types of cancers, specifically those of the colon and the prostate.
10. Anti stress properties
If you are suffering from high levels of stress and anxiety, then a plate full of papaya would definitely come to your rescue. High nutrient and vitamin C levels of the fruit promote the regulation of stress hormone, making it a natural stress relief fruit.
The amazing fruit is also useful for reducing menstrual pain as well as promoting hair growth and health, which makes it an excellent health food for women. by making papaya a part of your daily diet, you can take the next step towards good health and fitness.