Eating is one of the best pleasures in life. But we all know that if we indulge more on eating, it may produce bad results and this includes weight gain. This is the reason why many people applies strict dieting to ensure that they are not overeating all perceived bad foods.
From our previous posts, we learned that eating less carbs is a weight loss myth. The real culprit is your calorie intake. The sad thing is that, delicious and tasty foods are the one that contains higher calories. When you eat these caloric foods, you will have a hard time losing weight.
With regards to fats, there are many facts to consider. The more calories you eat, the more fat you consume and does results to weight gain. Otherwise, if you lessen your fat intake, you are also reducing some of its benefits such as fatty acids and fat-soluble vitamins. So what are you going to do?
Fortunately, after years of research, experts found out that fats in virgin coconut oil has low calories and are beneficial to your weight loss program. Aside from that, there are many health benefits linked to coconut oil. Interested about coconut oil? Read on.
Weight Loss Benefits of Virgin Coconut Oil
A research conducted by Bruce Fife in 2001 (republished in Coconut Connections) shows that virgin coconut oil is arguably considered as a low-fat fat, a characteristic that shows dietary benefits. Virgin coconut oil have been found to be a natural metabolism charger through its fatty acid content.
These components of coconut oil helps speed up your metabolic rate because it can be easily digested and turned into energy. Unlike its counterparts such as polyunsaturated oils which are hard for the body to convert into energy. These oils are stored as fat hence bringing negative effects to your health.
So if virgin coconut oil is composed of fatty acids that has low calories, then it won’t contribute to your weight gain dilemma. Additionally, coconut oil can also help you shed off those unwanted body fats.
Another weight loss benefit of virgin coconut oil is that, it mainly produces energy than fat. Most diets restricts too much fats because it is hard to digest, and in return stored as body fat. These body fat contains lipoprotein, a components that are made of fat and protein which are being sent into the bloodstream and bonds directly into the fat cells.
Other benefits of virgin coconut oil in weight loss includes:
- it slows down the digestion of food which makes you to feel fuller.
- prevents unstable blood sugar level
- it destroys candida, a condition characterized by yeast overgrowth
- help the body to detoxify naturally
The video below will explain further the weight loss benefits of virgin coconut oil.
How to Take Virgin Coconut Oil
Taking coconut oil as a supplement is similar with other healthy oils such as olive oil. If you have never taken coconut oil before, simply take a teaspoon a day of virgin coconut oil and slowly increase your intake up to 6 tablespoons a day. You may take it before and after meal and make sure that you only choose virgin coconut oil.